How to Stay Safe in Summer if You’re a Senior?

How to Stay Safe in Summer if You’re a Senior?

Each year, almost 200 adults die in the US alone due to complications resulted from humidity and heat in summer. Among the biggest reasons for this are the physical changes which occur in your body with age. For instance, reduced sweating could make it tough for your body to stabilize internal heat. Other elements include chronic disorders as well as side effects due to certain medicines. Also, it becomes a major task for you to recognize whether you’re thirsty or not with the rising age. This increases your odds of suffering from dehydration besides other symptoms associated with the summer heat.

Hot Weather Safety Tips for Older Adults:

1. Be flexible in regards to the time you go out. Avoid going out if youexperience too much heat. If you’re able to go outside during early morning orwhen the sun is setting, it could make a huge impact in terms of the heat youexperience from the sun. Supplement plans from Mutual of Omaha and other carriers are found at

2. Ensure that you are drinking lots of cool liquids. However, you needto avoid caffeinated beverages and alcohol and replace it with fresh fruitjuices or lemon. If you see your urine becoming too dark, it could indicatethat you need to increase the intake of fluids in your body.  3. Wear loose clothes that are light colored, & a broad brimmed hat in order to stay cool & protect your body from sunburns.

4. A sunscreen having an SPF level of 15 can also be effective inreducing the impact of radiation on your body. Be sure it apply it multipletimes throughout the day.  5. Take a cool water bath & shower if you feel like your body isgetting too warm. In case you are short of time, then consider a brief spongebath.  6. Use the air conditioning system to your advantage in case you haveone. When outside, consider taking short intervals by sitting in regions thatare shaded by trees.  About Medigap coverage for elderly folks:

If you’re enrolled in a Medicare policy, you’re likely to enjoy a number of benefits when it comes to healthcare. Still, there are certain costs which the Medicare program doesn’t cover like deductible, co-pay & co-insurance. To cover these, Medicare supplement plans offered by private insurance carriers could prove quite helpful since they’re able to cover most of these costs for a fixed monthly premium.